By: Catherine Bury
Sound advice. One thing to consider (which a lot of people don't do when on a long flight) is drinking too much alcohol messes everything up when a big time change is coming up. It's often hard to resist having a couple of drinks when one is in 'vacation mode,' but modest amounts of booze and yes, plenty of water to hydrate are essential when traveling by air.
By: Guru Karanam
Very well written. All the very best for further articles.
By: stephanie
Good article. Water and stretching are the most important to mee. And snacks and music or a movie LOL.
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